Skip to main content

Vipassana Meditation 10 days Retreat Experience: Review




Vipassana is a Pali word which means to see the reality as it is. This technique was discovered by  Gautam Buddha.



    Vipassana course structure
  • All over the world, Vipassana centres run the same course structure.
  • It is mandatory for a beginner to attend 10 days retreat.

   Fees
  • No fees, Vipassana centre run solely on a donation basis.
  • On the tenth day, you can give the donation on your own voluntary choice.
  Code of Discipline
  • Noble Silence: Do not talk to anyone.
  • Wear comfortable dresses covering the whole body.
  • No past ritual including worship, chanting mantras or wearing any talisman.
  • Only vegetarian food will be served.
  • No physical exercises.

  Daily Routine
  • The day starts from 4 a.m. and ends at 9.30 p.m.
  • Meditate for 10 hours daily.
  • 5 mins breaks are given after every 1 hour or 2 hours meditation.
  • Sufficient time is given for breakfast and lunch.

  Methods of meditation

  • For the first three days observe the natural breath. See the incoming and outgoing breath as it is without altering them.
  • From the fourth day observe sensations of the whole body.
  • Sensations mean any kind of natural feeling on the body: itching, pain, coldness, heat, perspiration etc.
    Benefits of Vipassana Meditation

  • Over a period of 10 days, bodies naturally adopt the discipline of sitting for long hours.
  • Breath is related to the mind, so observing the mind automatically calms the mind.
  • Everything in the world is made up of sensations, so by observing sensations we gradually begin to know the true nature of the whole existence.

   Why should we do Meditation


  • Meditation is free of cost.
  • It's proved by scientific research that meditation has a good effect on our body and mind.
  • Many people have expressed that their chronic and psychosomatic diseases have been healed by meditation.
  • Meditation formats the mind, by cleaning the old thoughts. So people find newness in their lives.
  • Better concentration and increased awareness.

MAY ALL BEING BE HAPPY








Labels:

Comments

Post a Comment

Popular posts from this blog

How to treat Jaundice at home

Jaundice is a disease which leads to yellowing of the skin, whites of the eyes and urine because of a high level of bilirubin. The treatment of jaundice is simple if the patient is willing to bring a  change in food habit. Do's: Drink plenty of water. Eat green vegetables, mashed potato, rice with no spice and turmeric added. Curd is very beneficial. Eat fruits. Cucumber and watermelon will provide much relief. Dont's: Don't consume hot food. Strictly avoid the use of oil, ghee, spices and turmeric in food. Avoid doing physically hard work. Avoid milk products, pulses and non-vegetarian food. Precaution and proper diet are the best solutions for jaundice.
Post a Comment
Read more

How to Sleep Well- A simple treatment for Insomnia without pills

  Many people suffer from sleeping disorders like insomnia, oversleeping or nightmares while dreaming. A restless sleep makes the whole day boring and non-productive. A person suffering from these problems feels irritated throughout the day and has to depend on pills. The most unfortunate thing is that it becomes very difficult to get treatment for these problems as the doctors charge very high fees and yet can't provide any permanent solution.                 Thankfully, some ancient meditative traditions provide very simple solutions to these problems. Let the few things be very clear. There are three states of life which are known as waking life, dreaming life and deep sleep. Let us know these terms in detail : Waking Life : The state which we know as a conscious state and experience it mostly in the daytime. It contains the active part of life when we experience our body as true identity with our eyes open and sense organs workin...
2 comments
Read more

How to get permanent motivation in life

It has been the biggest query of the ambitious masses since time immemorial, how to get permanent motivation in life.      For most people, the main problem lies in the fact that when we read or listen to any motivational thing, the motivation remains for some time, and then slowly fades away. Without motivation, it becomes difficult for the mind to come out of the comfort zone and do the tasks required for achieving higher goals.    After going through many works of spiritual literature, I found a unified theory of being happy, peaceful, and motivated for whole life which would keep our mental energy at best to accomplish any target we have set.    Let's begin this theory with a basic understanding of our own existence. The world exists outside only because our body has consciousness. No matter whatever we achieve in this physical world, the material comforts or pleasures don't give us permanent happiness ...
1 comment
Read more