Vipassana is a Pali word which means to see the reality as it is. This technique was discovered by Gautam Buddha.
- All over the world, Vipassana centres run the same course structure.
- It is mandatory for a beginner to attend 10 days retreat.
Fees
- No fees, Vipassana centre run solely on a donation basis.
- On the tenth day, you can give the donation on your own voluntary choice.
Code of Discipline
- Noble Silence: Do not talk to anyone.
- Wear comfortable dresses covering the whole body.
- No past ritual including worship, chanting mantras or wearing any talisman.
- Only vegetarian food will be served.
- No physical exercises.
Daily Routine
- The day starts from 4 a.m. and ends at 9.30 p.m.
- Meditate for 10 hours daily.
- 5 mins breaks are given after every 1 hour or 2 hours meditation.
- Sufficient time is given for breakfast and lunch.
Methods of meditation
- For the first three days observe the natural breath. See the incoming and outgoing breath as it is without altering them.
- From the fourth day observe sensations of the whole body.
- Sensations mean any kind of natural feeling on the body: itching, pain, coldness, heat, perspiration etc.
Benefits of Vipassana Meditation
- Over a period of 10 days, bodies naturally adopt the discipline of sitting for long hours.
- Breath is related to the mind, so observing the mind automatically calms the mind.
- Everything in the world is made up of sensations, so by observing sensations we gradually begin to know the true nature of the whole existence.
Why should we do Meditation
- Meditation is free of cost.
- It's proved by scientific research that meditation has a good effect on our body and mind.
- Many people have expressed that their chronic and psychosomatic diseases have been healed by meditation.
- Meditation formats the mind, by cleaning the old thoughts. So people find newness in their lives.
- Better concentration and increased awareness.
MAY ALL BEING BE HAPPY
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