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HOW  TO CONTROL ANGER Question – I have tried to control my anger several times. But even after many efforts it occurs, though I want to avoid it. In the office and even in the social circle I lose my temper which affects relationships there. I realize my mistakes later but that becomes too late. Is there any method to control anger? Answer- There is certainly a method to control anger. Knowing anger is the way forward to control it.  The purpose of anger is to make humans aware of their emotions. Therefore do not be angry rather know it in reality. Being  angry leads to destruction while knowing anger leads to liberation from anger.                 Anger means energy - this has to be understood that all kinds of emotions which arise in minds are forms of energy. Anger, greed, attachment, consciousness and sadness are forms of energy. Moreover, everything in the universe is a form of energy. Positive emotions generate positive ...

Jaundice is a disease which leads to yellowing of the skin, whites of the eyes and urine because of a high level of bilirubin. The treatment of jaundice is simple if the patient is willing to bring a  change in food habit. Do's: Drink plenty of water. Eat green vegetables, mashed potato, rice with no spice and turmeric added. Curd is very beneficial. Eat fruits. Cucumber and watermelon will provide much relief. Dont's: Don't consume hot food. Strictly avoid the use of oil, ghee, spices and turmeric in food. Avoid doing physically hard work. Avoid milk products, pulses and non-vegetarian food. Precaution and proper diet are the best solutions for jaundice.

Only those who suffer from piles know the pain and suffering piles cause to them. The uneasiness caused by piles literally disturbs the whole day and the patient feel utterly frustrated as there is no medicine in allopathy which can cure it, and going for surgery is not convenient for many people.            So here is the easiest solution to this odyssey which is very cost-effective, has no side effect and the best part is that you can do it at your home. This method has been tested by many patients who felt a big relief when their piles were cured without taking any medicine after a long period of time searching for proper treatment In the morning, while you have an empty stomach before attending the call of nature, take a cup or glass of milk and add lemon juice(1or 2 lemons) to it and drink it immediately. It smoothens the intestine, thus reduces the pain when stool is passed and slowly after 3 or 5 days one can get total relief from piles. ...

Cobra Pose or Bhujangasana Lie flat on your stomach, with forehead resting on the ground and place hands under shoulders. Keeps your feet together, with toes against the floor. Inhale slowly and lift your head, chest and abdomen by the strength of the back muscles while keeping your navel on the floor. Be aware of your breath. Tilt your head back and look up. Hold on for some time. While exhaling, gently bring your upper body back to the floor in the previous position. Repeat this asana 5- 10 times depending on your capacity.

1. Spot Running (30 seconds) Run with easy steps, raise knees, bend elbows- make forward and backward movements of arms from the shoulders. Maintain normal breathing. 2.   Hand Movements (10 repetitions) Stand with both feet together, head down, arms stretched down in front close to the body, backs of palms of both arms touching each other,. Raise arms overhead while breathing in, rise on toes, and look up. Lower your arms sideways down while breathing out. 3. Trunk bending forward and backward (10 repetitions) Stand with feet apart, back of wists on the lower back. Bend forward and down while breathing out. Straighten the trunk and bend backward while taking breath in. Keep your legs straight throughout the process. 4. Trunk turning from side to side (10 repetitions) Stand with feet apart, arms straight horizontal to the ground, turn trunk and head to the right along with arms, and keep arms fixed from the shoulders. Breathe in while turning to one side and brea...