Skip to main content

Posts

Showing posts from January, 2020

How To Attract the Best in Life

Each one of us wants the best experiences in our life. But there is a gap between us and the best experience which can't be bridged until we develop a true understanding of life. To develop a true understanding of life, we need to understand the basic nature of the body-mind mechanism. Our body reacts the way our mind is programmed, so to get success we need to equip our mind with positive ideas. We will understand this theory of programming our mind with positivity in the following paragraph:           " We become what we think " is an old saying which has been preached since ages by the enlightened masters and experienced people to make us conscious about our thoughts. The reason behind this saying is that our own core beliefs shape the circumstances of life .  If we have cultivated only negative feeling like fear of failure, fear of disease, jealousy, anxiety etc., we witness the negative consequences of these deep-rooted beliefs throughout our life. Therefo
Post a Comment
Read more

Piles Treatment at Home/ Cure Piles in 3-5 days

Only those who suffer from piles know the pain and suffering piles cause to them. The uneasiness caused by piles literally disturbs the whole day and the patient feel utterly frustrated as there is no medicine in allopathy which can cure it, and going for surgery is not convenient for many people.            So here is the easiest solution to this odyssey which is very cost-effective, has no side effect and the best part is that you can do it at your home. This method has been tested by many patients who felt a big relief when their piles were cured without taking any medicine after a long period of time searching for proper treatment In the morning, while you have an empty stomach before attending the call of nature, take a cup or glass of milk and add lemon juice(1or 2 lemons) to it and drink it immediately. It smoothens the intestine, thus reduces the pain when stool is passed and slowly after 3 or 5 days one can get total relief from piles.
1 comment
Read more

YOGA For Back Pain

Cobra Pose or Bhujangasana Lie flat on your stomach, with forehead resting on the ground and place hands under shoulders. Keeps your feet together, with toes against the floor. Inhale slowly and lift your head, chest and abdomen by the strength of the back muscles while keeping your navel on the floor. Be aware of your breath. Tilt your head back and look up. Hold on for some time. While exhaling, gently bring your upper body back to the floor in the previous position. Repeat this asana 5- 10 times depending on your capacity.
Post a Comment
Read more

Basic Warm-up Exercises

1. Spot Running (30 seconds) Run with easy steps, raise knees, bend elbows- make forward and backward movements of arms from the shoulders. Maintain normal breathing. 2.   Hand Movements (10 repetitions) Stand with both feet together, head down, arms stretched down in front close to the body, backs of palms of both arms touching each other,. Raise arms overhead while breathing in, rise on toes, and look up. Lower your arms sideways down while breathing out. 3. Trunk bending forward and backward (10 repetitions) Stand with feet apart, back of wists on the lower back. Bend forward and down while breathing out. Straighten the trunk and bend backward while taking breath in. Keep your legs straight throughout the process. 4. Trunk turning from side to side (10 repetitions) Stand with feet apart, arms straight horizontal to the ground, turn trunk and head to the right along with arms, and keep arms fixed from the shoulders. Breathe in while turning to one side and breathe
Post a Comment
Read more

Basics of HTML -1

HTML or Hypertext Markup Language in full form is the markup language to create webpages. Any HTML document has mainly two parts: Head Body An HTML code is written using tags. Like <html> tag means the beginning of  an HTML document and </html>tag  means the end of the HTML section. Similarly for head,  <head >tag is used and for body, <body>tag is used.  Usually and HTML consists of a start tag and an end tag, the content is written between these two tags. Like: <p>           content abc.... ...of paragraph       </p> (start tag)                                                       (end tag) Note: <title> tag is always written within <head> tag. List of popular tags Tag                            Description <!DOCTYPE>           Defines the document type <html>                       Defines an HTML document <head>                       Defines information about the document <
1 comment
Read more