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YOGA For Back Pain

Cobra Pose or Bhujangasana
  • Lie flat on your stomach, with forehead resting on the ground and place hands under shoulders. Keeps your feet together, with toes against the floor.

  • Inhale slowly and lift your head, chest and abdomen by the strength of the back muscles while keeping your navel on the floor. Be aware of your breath. Tilt your head back and look up. Hold on for some time.

  • While exhaling, gently bring your upper body back to the floor in the previous position.

  • Repeat this asana 5- 10 times depending on your capacity.

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