10 Life Changing Motivational Quotes of Swami Vivekanand

How to treat Jaundice at home

Jaundice is a disease which leads to yellowing of the skin, whites of the eyes and urine because of a high level of bilirubin. The treatment of jaundice is simple if the patient is willing to bring a change in food habit. Do's: Drink plenty of water. Eat green vegetables, mashed potato, rice with no spice and turmeric added. Curd is very beneficial. Eat fruits. Cucumber and watermelon will provide much relief. Dont's: Don't consume hot food. Strictly avoid the use of oil, ghee, spices and turmeric in food. Avoid doing physically hard work. Avoid milk products, pulses and non-vegetarian food. Precaution and proper diet are the best solutions for jaundice.

How to Sleep Well- A simple treatment for Insomnia without pills

Many people suffer from sleeping disorders like insomnia, oversleeping or nightmares while dreaming. A restless sleep makes the whole day boring and non-productive. A person suffering from these problems feels irritated throughout the day and has to depend on pills. The most unfortunate thing is that it becomes very difficult to get treatment for these problems as the doctors charge very high fees and yet can't provide any permanent solution. Thankfully, some ancient meditative traditions provide very simple solutions to these problems. Let the few things be very clear. There are three states of life which are known as waking life, dreaming life and deep sleep. Let us know these terms in detail : Waking Life : The state which we know as a conscious state and experience it mostly in the daytime. It contains the active part of life when we experience our body as true identity with our eyes open and sense organs workin...

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